The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

For as long as there have been gyms, men have walked in and kicked things off with some sort of a bicep curl. We get the appeal of arm workouts: Figuring out what weights to lift is hard, and nothing ...

Memorial Day is almost here, so TODAY welcomes celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He demonstrates some moves for your upper body and core, including a one-arm, ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – for those of you who can’t perform this ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...