Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...