"Get ready to work," were the first words uttered by our aqua HIIT instructor. High intensity interval training typically involves all-consuming bursts of exercise paired with short breaks for ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...