For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

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Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...