Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

Get happy with all kinds of exercise. Over the last two years, large numbers of people have re-evaluated their experiences and expectations and they are prioritizing happiness in their work and life.

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...