I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

With the holiday and New Year’s Eve parties over, health is on everyone’s mind. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new ...

When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...