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7-Day No-Sugar Meal Plan to Have More Energy, Created by a Dietitian

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels. This plan prioritizes complex ...
来自MSN

7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian

Wondering what to eat the week before your colonoscopy? This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, with modifications for 1 ...
Yahoo

7-Day Meal Plan for Runners: The Science-Backed Strategy That Changed My Performance Forever

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.
Yahoo

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy. This plan ...
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7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...