All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

When time is extra tight and inactivity is making you feel stiff and cramped, certified trainer Eryn Barber likes to turn to a few light exercises and stretches—all of which can be done using nothing ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...